Unit 2: Journey on Relaxation

Unit 2: Journey on Relaxation

When listening to the Journey on Relaxation I felt very relaxed and felt the tension leaving my body within minutes.  My body began to feel like jelly and when redirecting the flow of blood to my arms and hands they felt tingly, then warm and heavy.  It was difficult to raise my arms at that time.  When I began the breathing exercises and moving the blood back to my abdomen I felt the heaviness start to lift.  I was able to rotate my palms and my arms started feeling lighter.  I was calm, peaceful, and energized after doing this exercise.