I would rate my physical wellbeing as a 9. I try to make good choices with my eating and have very little processed food. I also exercise 6 days a week. I did not give myself a 10 because I feel there is always room for improvement. My spiritual wellbeing is an 8. This has increased drastically over the past few months as I have been meditating much more frequently. My psychological well being is a 7 because I have been under a great deal of stress the past few months.
I would like to continue with my exercise routine but add running back into my schedule which also will help me psychologically. I will continue to meditate and make it a goal to do this everyday. In order to decrease my stress I will continue to do the best I can and not focus so much on what is not getting done.
The relaxation exercise was somewhat frustrating for me. Although it did clear my head, I did not get any other feeling from it. As I was imaging the colored beams of light I really did not experience the feeling associated with it.
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