The loving kindness practice focused on feelings not only related to ourselves, but to other people. The focus of the subtle mind practice was on our own minds and creating a still breath and mind. I relaxed so much that I fell asleep while listening to this one.
Spiritual wellness is an important part of mental and physical wellness because without all these pieces in place we will not be in balance. People often forget about the spiritual side of wellness and in my opinion it is just as important as the mental and physical aspects.
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